A child’s oral health depends on more than just brushing and flossing. Nutrition plays a vital role in supporting the development and strength of teeth, especially during the early years. As children grow, their teeth and gums need a balanced diet rich in essential vitamins and minerals to remain healthy, resist decay, and form strong…

We often hear about the foods that harm our teeth—think sugary treats, sticky candies, and acidic drinks. But what about the foods that help? Fortunately, your diet doesn’t just contribute to cavities—it can also play a powerful role in preventing them. Certain foods promote remineralization, the natural process that strengthens and restores tooth enamel. While…